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What is your self care routine?

Updated: May 27


What is your self care routine?

Candles are a great way of making a ritual for yourself. When lighting a candle, close your eyes and take a few deep breaths, placing your hands over your heart, and therefore giving permission to let go of hardships of the day. Envision the fire from the candle to burn and make light, illuminating your moment. Self care routines are very important individual practices of health management without other people's aid. Healthwise, self care is a human regulatory function which is under individual, deliberate control with the purpose of well being.

Use CBD, take care of yourself!

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